Welcome to Zumba® Fitness w/Jumana!

Who knew working out could be so much FUN?!?!
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Why should I go to Zumba?      
NOT EXACTLY WHERE YOU WANT TO BE PHYSICALLY ...
OR JUST WANT TONE UP YOUR BODY?
With Zumba® - you can achieve both!
Besides that, here are "10  OTHER BENEFITS OF GROUP EXERCISE"...
  
® 
 
 

1. Increases energy and endurance.
People who exercise regularly have more energy, strength and endurance to get through their daily activities than non-exercisers.


2. Slows the aging process.
Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease and stroke.


3. Strengthens and boosts your immune system.
Exercising improves immune function.

4. Reduces stress, depression and anxiety.
Exercise right after work is the perfect natural therapy that can change your mood. Another benefit of physical activity is that it provides you with the motivation to improve your diet, and proper nutrition reduces stress.
 
5. Improves confidence.
If you’re out of shape and start working out, you’ll gain muscle tone, strength, stamina, and you’ll feel better emotionally.

6. Builds and maintains healthy muscles, bones & joints.
Regular physical activity is one of the best ways to slow or prevent muscle, joint and bone problems.

7. Helps you sleep better.
Being physically active helps you fall and stay asleep more easily, and it increases the amount of time you spend in the deepest stage of sleep.
 
8. Can put the spark back into your sex life.
It’s a fact: Regular exercise can increase sexual drive, activity and satisfaction.

9. Improves mental activity.
Many studies have proven that people who exercise on a regular basis have better memory, reaction time and concentration than their sedentary counterparts. 
 
 
10. Reduces the risk of many diseases.
The best reason of all to exercise regularly is that it reduces your risk of many serious and potentially deadly diseases, such as heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer, stroke, heart attack, and arthritis.
 
Source: ririanproject.com (2007)
 
 
NEED I SAY  MORE?