SAN ANTONIO, TX
"Nothing but happy endorphins being released, cardiovascular strength to be increased, and FUN to be had in Zumba class!"
-Juju
"One of the TOP 3 fitness programs in 2011."
Zumba: This popular Latin dance-inspired fitness craze has attracted more than 12 million people worldwide -- and continues to grow. No surprise, since it's ridiculous fun and burns 500 to 1,000 calories an hour. There are several new versions of the class, including
Aqua Zumba, Zumba
Toning (more strength-focused) and Zumba Gold (for older folk).
See for yourself what all the hype is about.
12 million participants, 110,000 locations, 125 countries.
(Some happy Zumba fans - Holiday Zumba Party @ Ft Sam, TX)
Salsa, Merengue, Bachata, Belly Dance, Cumbia, Reggaeton, HipHop & MORE!!
Ditch your old routine, come JOIN THE PARTY!!!
®
In a 'Zumba® w/Jumana' exercise class, YOU WILL...
*Get energized*Meet new friends with common goals
*Melt the pounds away
*Burn 300-1,000 calories per class
*Learn Latin dance moves
*Build confidence
*Get results
*Improve your body with movement (mentally & physically)
*Dance your stress away
*Spice up your body
...It's YOUR time NOW!
WHAT IS ZUMBA® FITNESS?
Zumba® combines high energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba® participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind.
® Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
ANYONE CAN DO IT!!!!
3 REASONS WHY ZUMBA® ROCKS...
IT'S FUN.
The type of exercise you'll want to do every day and feel good about doing it!
IT'S DIFFERENT.
You probably never thought you'd be exercising to this type of music.
IT'S EFFECTIVE.
It is an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program until you get results.