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TUE/THURS @ 5PM - METC Fitness Center - Ft Sam Houston [$3]
Bldg. 1369 Williams Way Fort Sam Houston, TX 78234
DIRECTIONS: Park at Aquatic Center
1st MONDAYS each month@ 6PM - Community Bible Church [FREE] Bldg. 1369 Williams Way Fort Sam Houston, TX 78234
*Note: Child care is NOT available at the METC gym. Childcare IS available at the CBC.
ATTENTION PARENTS:
If you feel it is appropriate, your children may participate in class at the normal fee.
*FOR THE SAFETY OF YOUR CHILDREN & ALL PARTICIPANTS:
CHILDREN UNDER 12 YRS. ARE NOT ALLOWED TO BE IN THE CLASS PARTICIPATION AREA/FLOOR WHILE CLASS IS IN SESSION (ENTIRE HOUR).
Thank you!
*MARK YOUR CALENDARS for a "MORE FIT" version of YOU!!
(All classes are 1 hour)
TOP 10 REASONS TO PARTICIPATE IN GROUP EXERCISE:
You will...
1. Forget you are working out because you will be having so much FUN– great music, moves and coaching.
2. Learn how to exercise properly, safely and EFFECTIVELY.
3. Enjoy great CAMARADERIE in a social atmosphere.
4. Achieve real fitness RESULTS.
5. Enjoy FLEXIBILITY– the frequency and number of classes offered is sure to fit into your schedule.
6. Find it non-intimidating even if you are a new member or fitness BEGINNER.
7. Gain a feeling of WELL-BEING.
8. Experience VARIETY in your workouts. *ZUMBA®*
9. Be transported to an endorphin HIGH.
10. Feel a sense of ACHIEVEMENT, making you feel STRONGER and more CONFIDENT.
...WHY NOT?!