• Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and mind.
4 • Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level and intensity put forth. Calories burned during one hour of Zumba® have been estimated to be anywhere from 300 to 1,000!
5 • This workout provides for a great sweat without even realizing you are exercising.
6 • People have reported losing weight doing Zumba® and combined with a sensible and well-balanced nutrition plan, can have astonishing results.
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• Zumba® also provides for great interval training.